Baseball Softball Body Weight Suspension Trainer
Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The suspension trainer is a highly portable performance training tool that leverages gravity and the user’s body weight to complete 1oos of exercises safely and effectively.
There are over 600 muscles in the human body. And as you may know, the more muscles that are worked, the better athlete you have. There is never any wasted workout! Suspension Training allows you to become a better athlete safely and quicker because even while working arms or legs, Suspension Training constantly challenges your core for a complete total-body workout.
This is must for any coach or parent that wants to safely develop younger athletes without exposing to the risk dangers that free weights have.
Train Anywhere: Suspension trainers Can used anywhere. Indoors, outdoors, trees, parks, poles just latch it and go. Create your perfect training environment.
Suspension trainers are currently being used by major league baseball, NFL, Colleges high schools to develop injury proof elite athletes.
How it works : You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. What separates areas is that you have a numbering system which helps you equally switch each handle when changing exercises but also for efficiently to be able quickly changes during interval training.
- 1 Suspension trainer
- 1 Extend Strap
- 1 Door Anchor
- 1 Anchor
- 1 bag